Dynamic Psychotherapy

Dynamic Psychotherapy is a Melbourne Psychology Practice with an ISTDP focus

Month: November 2023

Coping with Christmas Stress

As the year winds down and the end of year parties begin, the Christmas season should be a time of joy – but can lead to feelings of stress and exhaustion. The pressure to create a perfect holiday experience—complete with gifts, gatherings, and goodwill—can be overwhelming, particularly in these financially challenging times. I’ve seen the[…]

Scroll to top