Dynamic Psychotherapy

Dynamic Psychotherapy is a Melbourne Psychology Practice with an ISTDP focus

Month: January 2024

Trauma Therapy: Mapping the Cycle

To be human is to contend with inevitable experiences of adversity, in which we continue to demonstrate tremendous resilience to ensure our own survival. Regardless of the scale of these adversities, traumatic experiences leave traces across individual, interpersonal, societal, and historical levels. When an adversity becomes traumatic is when the integration of an emotionally distressing[…]

Navigating Your First Therapy Session: A Beginner’s Guide

Entering therapy can be a significant step toward personal growth and healing, yet it’s normal to feel a mix of excitement and apprehension about your first session. Understanding what to expect can ease anxieties and help you prepare for this important journey. What is Therapy? Therapy, or psychotherapy, is a collaborative process where a trained[…]

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